How can diabetes be prevented?

Maintaining a healthy weight is a crucial factor in the prevention of diabetes, particularly type 2 diabetes. Excess weight can lead to insulin resistance, where the body's cells become less responsive to insulin, resulting in higher blood sugar levels. By keeping a healthy weight through a balanced diet and regular physical activity, individuals can significantly lower their risk of developing diabetes. This approach promotes better blood sugar control and improves overall metabolic health.

In contrast, avoiding all carbohydrates is not a sustainable or healthy strategy for diabetes prevention, as carbohydrates are a key energy source for the body. Increasing sugar intake is counterproductive; excessive sugar consumption can contribute to weight gain and elevated blood sugar levels. Similarly, avoiding all forms of exercise undermines the benefits of physical activity, which is essential for maintaining a healthy weight and supporting metabolic functions. Engaging in regular exercise helps regulate blood sugar levels, making it an important component in diabetes prevention efforts.