Teenagers aged 14 to 17 years should aim for how many hours of sleep per night?

Teenagers aged 14 to 17 years are recommended to aim for 8 to 10 hours of sleep per night due to the significant physical, mental, and emotional growth they undergo during adolescence. Adequate sleep is crucial for their developing brains, bodies, and overall health. Research indicates that sufficient sleep supports growth, cognitive function, emotional regulation, and academic performance.

While some individuals may function on slightly less sleep, the majority of teenagers experience improved mood, attention, and behavior when they achieve this recommended range. Sleep deprivation in adolescents can lead to negative outcomes such as increased risk for mood disorders, lower academic performance, and impaired decision-making abilities. Therefore, 8 to 10 hours is considered the optimal amount to support the developmental needs of this age group.