Toddlers aged 1 to 2 years should get how many hours of sleep each night?

Toddlers aged 1 to 2 years typically require 11 to 14 hours of sleep each night to support their rapid growth and development. This amount of sleep is essential for cognitive function, emotional regulation, and physical health. At this stage, children are often transitioning from multiple naps during the day to a more structured sleep schedule at night, so the recommended 11 to 14 hours accounts for both nighttime sleep and daytime naps.

Adequate sleep during this period is linked to better behavior, learning, and overall well-being. Parents and caregivers are encouraged to establish consistent routines to help ensure that toddlers are getting the necessary rest they need to thrive.