What BMI range is classified as overweight?

The classification of Body Mass Index (BMI) is a crucial aspect of understanding weight categories in relation to health. The range classified as overweight is defined as a BMI of 25 to 29.9. This range indicates that an individual has more body weight compared to what is considered healthy for their height, which can increase the risk of various health issues, including cardiovascular diseases, diabetes, and certain cancers.

The definitions for BMI categories are structured as follows: a BMI under 18.5 suggests underweight status, 18.5 to 24.9 is considered a normal or healthy weight, and a BMI over 30 is categorized as obese. Recognizing these distinctions is vital for assessing health risks associated with body weight. Understanding the significance of proper BMI categorization can aid in promoting healthier lifestyles and encouraging individuals to maintain a weight that supports overall well-being.