What can happen if chronic stress goes untreated?

Chronic stress, when left untreated, can have a significant negative impact on both physical and mental health. It is associated with various health issues, including cardiovascular disease, obesity, diabetes, gastrointestinal problems, and weakened immune function. Additionally, chronic stress can contribute to mental health conditions such as anxiety, depression, and other mood disorders.

The body's prolonged response to stress can lead to an imbalance in hormones, such as cortisol, which can disrupt normal bodily functions and lead to further health complications. Therefore, acknowledging and addressing chronic stress is crucial for maintaining overall well-being.

While other options suggest potential positive outcomes, chronic stress typically does not lead to enhanced creativity, improved stress management skills, or better personal relationships. Instead, it often contributes to difficulties in these areas, highlighting the importance of managing stress effectively.