What characterizes chronic stress?

Chronic stress is characterized by a prolonged and constant feeling of stress that does not subside over time. This type of stress occurs when an individual experiences ongoing pressures from various sources, whether they are related to work, personal relationships, financial difficulties, or health issues. Unlike acute stress, which is a temporary response to a specific event, chronic stress persists and can lead to significant health issues, both mentally and physically.

In chronic stress, the body remains in a state of heightened alertness, with prolonged activation of the stress response systems. This continuous state can result in elevated levels of stress hormones, persistent anxiety, fatigue, and other health complications. Understanding chronic stress is vital for managing well-being, as recognizing its signs can lead to implementing effective coping strategies and interventions to mitigate its effects.