What dietary approach is recommended for preventing hypertension?

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is specifically designed to help prevent and manage hypertension (high blood pressure). This dietary pattern emphasizes the consumption of fruits, vegetables, whole grains, lean proteins, and low-fat dairy while reducing the intake of saturated fat, cholesterol, and added sugars. The nutrient-rich foods in the DASH diet provide essential vitamins and minerals, such as potassium and magnesium, which contribute to maintaining healthy blood pressure levels.

The DASH diet also focuses on reducing sodium intake, which is a key factor in managing hypertension. Studies have consistently shown that adherence to the DASH diet can significantly lower blood pressure in individuals with hypertension as well as reduce the risk for those who are at risk.

While other diets like low-carb, keto, and paleo may offer various health benefits, they are not specifically tailored for hypertension management. The DASH diet’s proven effectiveness and comprehensive approach to nutrition make it the recommended choice for preventing hypertension.