What dietary strategy can be effective for weight loss?

The strategy of planning to gradually add improvements is effective for weight loss because it fosters sustainable lifestyle changes rather than quick fixes that can be difficult to maintain over time. Gradual changes allow individuals to adapt more comfortably to new dietary habits, making it more likely that they will stick with these changes in the long run. This approach promotes a healthier relationship with food, as it encourages people to focus on incorporating nutrient-dense foods rather than feeling restricted or deprived.

By starting with small, manageable adjustments—such as increasing vegetable intake, reducing sugary drinks, or switching to whole grains—individuals can see gradual progress without overwhelming themselves. This can lead to lasting behavior change, making it easier to achieve and maintain a healthy weight.

In contrast, making several drastic changes at once can lead to feelings of deprivation, increased cravings, and the risk of falling back into old habits. Regularly skipping meals can negatively affect metabolism and lead to overeating later. Focusing solely on low-calorie foods may result in nutrient deficiencies and does not support a balanced, healthy diet.