What does emotion-focused coping involve?

Emotion-focused coping involves managing the emotions that accompany stress rather than addressing the root causes of the stressor itself. This approach recognizes the impact that feelings such as anxiety, anger, or sadness can have on an individual's overall well-being. Techniques in emotion-focused coping can include practices such as relaxation, meditation, emotional expression, and seeking social support, which can help individuals regulate their emotional responses in the face of challenges.

By engaging in strategies that focus on emotional regulation, individuals can enhance their resilience and adapt more effectively to stress. This method emphasizes the importance of acknowledging and processing one's feelings to improve mental health and emotional stability, rather than simply trying to change the external environment or avoid confronting emotional difficulties.