What is one lifestyle risk factor for both diabetes and cancer?

Poor dietary choices are a significant lifestyle risk factor for both diabetes and cancer. Diet plays a critical role in the development and management of various health conditions. Consuming a diet high in refined sugars, unhealthy fats, and processed foods can lead to obesity, which is a major risk factor for both type 2 diabetes and several types of cancer, including breast, colon, and prostate cancer.

Furthermore, poor dietary choices can lead to insulin resistance, a key factor in the development of diabetes, as well as promoting inflammation and other metabolic disturbances that can increase cancer risk. In contrast, options like regular physical exercise, high sleep quality, and deep relaxation techniques tend to contribute positively to health by reducing stress and promoting overall wellness, thereby lowering the risk of chronic diseases.