What is one strategy to enhance immunity?

Incorporating more protein into the diet is a strategy that can significantly enhance immunity due to the essential role that protein plays in the body. Proteins are made up of amino acids, which are crucial for the growth and repair of tissues, the production of antibodies, and the overall function of the immune system. Foods rich in protein, such as lean meats, fish, dairy, beans, and legumes, not only provide the building blocks needed for immune defense but also help in the production of enzymes and hormones that are vital for various bodily functions.

A diet adequate in protein supports the body's ability to respond to pathogens and can lead to a stronger immune response. Additionally, proper protein intake can help in maintaining muscle mass, which is important for overall health and immunity. Ensuring that one’s diet contains sufficient protein is a key component of promoting optimal immune function.