What is the BMI range for normal weight?

The Body Mass Index (BMI) is a widely used tool for assessing weight status in relation to height, helping to categorize individuals into different weight categories. The range of 18.5 to 24.9 is defined as the normal weight range according to the World Health Organization (WHO) and other health authorities. Individuals within this range are generally considered to have a healthy body weight that is associated with a lower risk of certain health conditions, such as heart disease, diabetes, and other obesity-related ailments.

This range reflects a balance where the body has enough weight to function effectively while minimizing unnecessary health risks. Being below 18.5 may indicate underweight, leading to its own set of health concerns, while a BMI of 25 to 29.9 classifies individuals as overweight, which could elevate health risks. Additionally, a BMI of 30 or higher indicates obesity, significantly increasing health risks. Understanding where one falls within these categories is essential for promoting overall health and wellness.