What is the recommended amount of sleep for older adults aged 65 years and above?

The recommended amount of sleep for older adults aged 65 and above is typically around 7 to 8 hours per night. This range supports various health benefits, including cognitive function, emotional well-being, and overall physical health. Older adults may experience changes in their sleep patterns, including lighter sleep and more nighttime awakenings, which can make achieving this ideal amount of sleep more challenging. However, 7 to 8 hours is generally considered optimal for this age group to maintain health, prevent chronic illnesses, and promote longevity. This recommendation aligns with guidelines from organizations focused on sleep health and wellness.