What is the sleep recommendation for school-aged children from 6 to 13 years?

For school-aged children between the ages of 6 and 13, the recommended amount of sleep is 9 to 11 hours per night. This range is aligned with research indicating that adequate sleep is essential for their physical health, cognitive development, emotional regulation, and overall well-being. During this stage of growth, children require sufficient rest to support their active learning processes, vigorous play, and recovery from daily activities.

This recommendation is formulated based on various studies by sleep experts and pediatric health organizations that emphasize the importance of sleep for children in this age bracket. Insufficient sleep can lead to negative outcomes such as decreased attention span, impaired memory, and behavioral issues, highlighting the need for children to get the appropriate amount of restful sleep within the specified range.