What role does exercise play in preventing hypertension?

Exercise plays a significant role in preventing hypertension by helping to lower blood pressure. Engaging in regular physical activity promotes cardiovascular fitness, strengthens the heart, and improves blood circulation. When the heart becomes stronger and more efficient, it can pump blood with less effort, which can reduce the force exerted on the arteries. This physiological change contributes to lower blood pressure levels.

Additionally, exercise can help with weight management, and maintaining a healthy weight is an important factor in reducing the risk of developing hypertension. Furthermore, physical activity is known to improve overall vascular health, increasing the flexibility and responsiveness of blood vessels. All of these benefits contribute to the prevention of high blood pressure, making exercise a crucial element in maintaining cardiovascular health.