What type of diet is recommended in the prevention of cancer?

A high-fiber, low-fat diet is recommended for the prevention of cancer due to several key factors related to the components and benefits of such a diet. High-fiber foods, such as fruits, vegetables, whole grains, and legumes, are associated with a reduced risk of several types of cancer, particularly colorectal cancer. The fiber helps to improve digestive health, promotes regular bowel movements, and may reduce exposure of the intestines to potential carcinogens.

Additionally, a low-fat diet can help decrease the risk of certain cancers. Diets that are lower in unhealthy fats—especially saturated and trans fats—tend to support overall health and maintain a healthy weight, which is crucial since obesity is a known risk factor for various cancers.

Moreover, a diet rich in fiber and lower in fat is often packed with phytonutrients and antioxidants, compounds that can help to repair cellular damage and reduce inflammation, both of which play roles in cancer development. This diet also encourages healthier eating habits and lifestyle choices that contribute to long-term health benefits beyond cancer prevention.