Which age group is recommended to have the most sleep at 14-17 hours?

The age group that is recommended to have the most sleep, typically ranging from 14 to 17 hours, is newborns. Newborns have unique sleep needs as their bodies are rapidly developing and growing. Sleep plays a crucial role in this development, supporting brain growth, physical health, and emotional regulation.

Newborns usually sleep for most of the day, often in short bursts, and their sleep patterns are distinct from those of older children and adults. This extended amount of sleep is essential for their overall well-being and sets the foundation for a healthy sleep routine as they grow. Other age groups, such as infants, toddlers, and preschoolers, have varying sleep requirements—generally requiring less sleep than newborns as they mature and their sleep patterns begin to stabilize.