Which coping strategy focuses on changing the source of stress?

Study for the ASU HEP100 Health and Wellness Exam with detailed flashcards and multiple-choice questions. Each question includes hints and explanations to help you prepare and succeed!

The correct answer is problem-focused coping. This strategy involves directly addressing and attempting to change the source of stress. When an individual employs problem-focused coping, they assess the stressful situation, identify the specific problem, and then take actionable steps to resolve it. This may include developing a plan, seeking resources, or obtaining support to tackle the issue at hand.

In contrast, emotion-focused coping involves managing the emotional response to a stressful situation rather than addressing the source itself. Acceptance coping refers to acknowledging the stressor without attempts to change it, and combined coping integrates multiple strategies, but it doesn't specifically target changing the source of stress. By focusing on solving the problem, problem-focused coping empowers individuals to potentially reduce future stressors and improve their situation effectively.

Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy