Which dietary factor could increase the risk of chronic diseases?

High sugar intake is linked to an increased risk of chronic diseases such as obesity, type 2 diabetes, and heart disease. When consumed in excess, added sugars can lead to weight gain, as they often contribute empty calories without providing essential nutrients. This can eventually lead to metabolic issues, increased fat storage, and insulin resistance, all of which are significant contributors to the development of chronic diseases. Unlike high sugar intake, increased fiber consumption, low-fat diets, and frequent vegetable servings are generally associated with positive health outcomes, including improved digestion, lower cholesterol levels, and reduced risk of chronic conditions. Therefore, focusing on reducing high sugar consumption is essential for maintaining optimal health and preventing the onset of chronic diseases.