Which dietary pattern is NOT commonly recommended for healthy eating?

The Paleo diet is often considered less aligned with traditional recommendations for healthy eating compared to the other options. This is primarily because the Paleo diet is based on a premise that emphasizes the consumption of foods presumed to have been available to our Paleolithic ancestors. It restricts certain food groups like grains, legumes, and dairy products, which are typically included in many balanced diets because of their nutritional benefits, including fiber, vitamins, and minerals.

In contrast, the DASH (Dietary Approaches to Stop Hypertension) diet is specifically designed to combat high blood pressure and emphasizes fruits, vegetables, whole grains, and lean proteins while reducing sodium intake. The Mediterranean diet promotes heart health through the consumption of healthy fats like olive oil, along with a high intake of vegetables, whole grains, and fish, making it a widely endorsed eating pattern. Similarly, a vegetarian diet is recognized for its potential health benefits, including lower risks of chronic diseases, emphasizing plant-based foods.

Thus, while the Paleo diet has its followers and can be a part of a healthy lifestyle, it lacks the universal endorsement found with the other dietary patterns in promoting overall health and wellness due to its restrictive nature and exclusion of certain nutrient-dense food groups.