Which health implication is associated with carrying excess body fat?

Carrying excess body fat is primarily linked to several adverse health outcomes, with heart disease being one of the most significant. Excess body fat, particularly visceral fat that accumulates around the abdomen, can lead to a range of cardiovascular problems. This is because excess body fat contributes to increased blood pressure, elevated cholesterol levels, and higher rates of inflammation—all risk factors for the development of heart disease.

Moreover, individuals with higher levels of body fat often have an increased likelihood of developing conditions such as hypertension, type 2 diabetes, and metabolic syndrome, all of which further elevate the risk of heart-related issues. Thus, the association between excess body fat and heart disease illustrates the broader impact that body composition has on overall health and the importance of maintaining a healthy weight as part of a comprehensive approach to wellness.