Which is a recommended strategy for healthy stress management?

Implementing problem-focused coping is a recommended strategy for healthy stress management because it involves actively addressing the sources of stress in a constructive way. This approach encourages individuals to identify the specific issues that are causing stress and then develop plans or take actionable steps to resolve these problems. By tackling stressors head-on, individuals can often reduce the impact of stress on their lives, leading to improved mental health and well-being.

In contrast, the other strategies are less effective. Minimizing physical activity can exacerbate stress, as exercise is known to release endorphins and aid in relaxation. Ignoring stressors can lead to increased anxiety and emotional overwhelm, as unresolved issues do not disappear when they are not addressed. Withdrawing socially from others can result in feelings of isolation and loneliness, which can worsen stress instead of alleviating it. Therefore, problem-focused coping stands out as a proactive and healthier approach to managing stress.