Which lifestyle change may help in managing symptoms of dementia?

Engaging in regular physical activity is an effective lifestyle change that can help manage symptoms of dementia. Exercise has been shown to provide numerous benefits for brain health, including improving cognitive function and enhancing mood. Physical activity promotes blood flow to the brain, stimulates the release of growth factors that support neuron health, and can slow the progression of cognitive decline. Furthermore, regular exercise is associated with better overall physical health, which is crucial for individuals with dementia, as it can help them maintain independence and quality of life for longer.

In addition to physical benefits, exercise can also foster social interactions and create opportunities for meaningful engagement, further supporting emotional well-being. These overall advantages make physical activity a vital component in a comprehensive approach to managing dementia symptoms.