Which of the following describes problem-focused coping?

Problem-focused coping refers to strategies that directly address the source of stress to reduce or eliminate it. This approach is practical and proactive, focusing on finding solutions to the challenges faced. Making plans to overcome the source of stress is a classic example of problem-focused coping, as it involves actively assessing the situation, identifying what can be changed or managed, and formulating actionable steps to tackle the stressor.

In contrast, seeking support from friends may provide emotional relief but does not directly confront the problem itself. Practicing mindfulness and meditation primarily focuses on emotional regulation and stress reduction rather than addressing the root cause of the stress. Avoiding the stressor altogether can be a coping mechanism, but it typically does not solve the underlying issue and may lead to more stress in the long run. Therefore, focusing on planning and strategizing solutions is the essence of problem-focused coping.