Which of the following is a consequence of acute inadequate sleep?

Acute inadequate sleep can lead to increased intake of high fat, high sugar foods. When a person does not get enough sleep, their body's regulatory mechanisms are negatively affected. This can result in hormonal imbalances, particularly involving ghrelin and leptin, which are hormones related to hunger and satiety. With disrupted sleep patterns, the body may crave immediate sources of energy, leading individuals to seek out high-calorie, sugary, and fatty foods for quick energy. This craving stems from both physiological drives and changes in the brain that prioritize reward-seeking behavior, making high sugar and high fat options more appealing. Consequently, addressing sleep inadequacies is vital for managing dietary choices and overall health.