Which of the following strategies focuses on mindful eating for weight loss?

Practicing mindfulness is a strategy that emphasizes being present and fully engaged during meals, which can lead to a more conscious and attentive approach to eating. This includes paying attention to hunger and fullness cues, savoring the flavors and textures of food, and recognizing emotional triggers related to eating. Mindfulness encourages individuals to develop a healthier relationship with food, making them more aware of what and how much they consume, which is beneficial for weight management.

This approach is effective for weight loss because it can help individuals avoid mindless eating, reduce emotional or stress-related eating, and foster healthier food choices. By being more aware of their eating habits, individuals can create sustainable lifestyle changes rather than relying on restrictive diets or counting calories excessively. This means they can enjoy a variety of foods in moderation, which contributes to an overall balanced diet without the potential negative aspects of obsessively tracking every calorie consumed or drastically reducing food variety.