Which preventive measure is recommended for maintaining cognitive health?

Participating in intellectually stimulating activities is recommended for maintaining cognitive health because engaging the brain in challenging tasks helps to strengthen neural connections and may promote cognitive reserve. This concept refers to the brain's ability to improvise and find alternate ways of completing tasks, which can help ward off cognitive decline as one ages. Activities that stimulate the mind, such as solving puzzles, playing musical instruments, or learning new skills, can enhance cognitive function by encouraging ongoing learning and mental engagement. This proactive approach to mental health is crucial for preserving memory and overall cognitive abilities.